Jain meditation

         Mahavira in meditative posture

 

          In Jainism, meditation has been a core spiritual practice, one that Jains believe people have undertaken since the teaching of the Tirthankara, Rishabha. All the twenty-four Tirthankaras practiced deep meditation and attained enlightenment. They are all shown in meditative postures in the images or idols. Mahavira practiced deep meditation for twelve years and attained enlightenment. The Acaranga Sutra dating to 500 BC, addresses the meditation system of Jainism in detail. Acharya Bhadrabahu of the 4th century BC practiced deep Mahaprana meditation for 12 years. Kundakunda of 1st century BCE, opened new dimensions of meditation in Jain tradition through his books Samayasāra, Pravachansar and others.

          Jain meditation and spiritual practices system were referred to as salvation-path. It has three important parts called the Ratnatraya "Three Jewels": right perception and faith, right knowledge and right conduct. Meditation in Jainism aims at realizing the self, attaining salvation, take the soul to complete freedom. It aims to reach and to remain in the pure state of soul which is believed to be pure consciousness, beyond any attachment or aversion. The practitioner strives to be just a knower-seer (Gyata-Drashta). Jain meditation can be broadly categorized to Dharmya Dhyana and Shukla Dhyana.

           There exists a number of meditation techniques such as pindāstha-dhyāna, padāstha-dhyāna, rūpāstha-dhyāna, rūpātita-dhyāna, savīrya-dhyāna, etc. In padāstha dhyāna one focuses on Mantra. A Mantra could be either a combination of core letters or words on deity or themes. There is a rich tradition of Mantra in Jainism. All Jain followers irrespective of their sect, whether Digambara or Svetambara, practice mantra. Mantra chanting is an important part of daily lives of Jain monks and followers. Mantra chanting can be done either loudly or silently in mind. Yogasana and Pranayama has been an important practice undertaken since ages. Pranayama – breathing exercises – are performed to strengthen the ten Pranas or vital energy. Yogasana and Pranayama balances the functioning of neuro-endocrine system of body and helps in achieving good physical, mental and emotional health.

         Contemplation is a very old and important meditation technique. The practitioner meditates deeply on subtle facts. In agnya vichāya, one contemplates on seven facts - life and non-life, the inflow, bondage, stoppage and removal of karmas, and the final accomplishment of liberation. In apaya vichāya, one contemplates on the incorrect insights one indulges, which eventually develops right insight. In vipaka vichāya, one reflects on the eight causes or basic types of karma. In sansathan vichāya, one thinks about the vastness of the universe and the loneliness of the soul.

        Acharya Mahapragya formulated Preksha meditation in the 1970s and presented a well-organised system of meditation. Asana and Pranayama, meditation, contemplation, mantra and therapy are its integral parts. Numerous Preksha meditation centers came into existence around the world and numerous meditations camps are being organized to impart training in it.

Islam

                              Dhikr singing.

 

 

A Muslim is obligated to pray five times a day: once before sunrise, at noon, in the afternoon, after sunset, and once at night. During prayer a Muslim focuses and meditates on God by reciting the Qur'an and engaging in dhikr to reaffirm and strengthen the bond between Creator and creation, with the purpose of guiding the soul to truth. Such meditation is intended to help maintain a feeling of spiritual peace, in the face of whatever challenges work, social or family life may present.

The five daily acts of peaceful prayer are to serve as a template and inspiration for conduct during the rest of the day, transforming it, ideally, into one single and sustained meditation: even sleep is to be regarded as but another phase of that sustained meditation.

Meditative quiescence is said to have a quality of healing, and—in contemporary terminology—enhancing creativity. The Islamic prophet Muhammad spent sustained periods in contemplation and meditation. It was during one such period that Muhammad began to receive the revelations of the Qur'an.

Following are the styles, or schools, of meditation in the Muslim traditions:

• Tafakkur or tadabbur, literally means reflection upon the universe: this is considered to permit access to a form of cognitive and emotional development that can emanate only from the higher level, i.e. from God. The sensation of receiving divine inspiration awakens and liberates both heart and intellect, permitting such inner growth that the apparently mundane actually takes on the quality of the infinite. Muslim teachings embrace life as a test of one's submission to God.
• Meditation in the Sufi traditions is largely based on a spectrum of mystical exercises, varying from one lineage to another. Such techniques, particularly the more audacious, can be, and often have been down the ages, a source of controversy among scholars. One broad group of ulema, followers of the great Al-Ghazzali, for example, have in general been open to such techniques and forms of devotion, while another such group, those who concur with the Ibn Taymiya, reject and generally condemn such procedures as species of bid'ah (Arabic: بدعة) or mere innovation.

Numerous Sufi traditions place emphasis upon a meditative procedure similar in its cognitive aspect to one of the two principal approaches to be found in the Buddhist traditions: that of the concentration technique, involving high-intensity and sharply focused introspection. In the Oveyssi-Shahmaghsoudi Sufi order, for example, this is particularly evident, where muraqaba takes the form of tamarkoz, the latter being a Persian term that means concentration.

Hinduism

A large statue in Bangalore depicting Lord Shiva meditating

 

There are many schools and styles of meditation within Hinduism. Yoga is generally done to prepare one for meditation, and meditation is done to realize union of one's self, one's atman, with the omnipresent and non-dual Brahman. This experience is referred to as moksha by Hindus, and is similar to the concept of Nibbana in Buddhism.The earliest clear references to meditation in Hindu literature are in the middle Upanishads and the Mahabharata, which includes the Bhagavad Gita. According to Gavin Flood, the earlier Brihadaranyaka Upanishad refers to meditation when it states that "having becoming calm and concentrated, one perceives the self (ātman) within oneself".

Within Patañjali's ashtanga yoga practice there are eight limbs leading to moksha. These are ethical discipline (yamas), rules (niyamas), physical postures (asanas), breath control (pranayama), withdrawal from the senses (pratyahara), one-pointedness of mind (dharana), meditation (dhyana), and finally samadhi, which is often described as the union of the Self (atman) with the omnipresent (Brahman), and is the ultimate aim of all Hindu yogis.

Meditation in Hinduism is not confined to any school or sect and has expanded beyond Hinduism to the West. Today there is a new branch of yoga which combines Christian practices with yogic postures known popularly as Christian Yoga.

The influential modern proponent of Hinduism who first introduced Eastern philosophy to the West in the late 19th century, Swami Vivekananda, describes meditation as follows:

Meditation has been laid stress upon by all religions. The meditative state of mind is declared by the Yogis to be the highest state in which the mind exists. When the mind is studying the external object, it gets identified with it, loses itself. To use the simile of the old Indian philosopher: the soul of man is like a piece of crystal, but it takes the colour of whatever is near it. Whatever the soul touches ... it has to take its colour. That is the difficulty. That constitutes the bondage.

Christianity

A strong believer in Christian meditation, Saint Padre Pio stated: "Through the study of books one seeks God; by meditation one finds him".

 

Christian Meditation is a term for form of prayer in which a structured attempt is made to get in touch with and deliberately reflect upon the revelations of God. The word meditation comes from the Latin word meditari, which means to concentrate. Christian meditation is the process of deliberately focusing on specific thoughts (e.g. a biblical scene involving Jesus and the Virgin Mary) and reflecting on their meaning in the context of the love of God.

Christian meditation contrasts with cosmic styles of eastern meditation as radically as the portrayal of God the Father in the Bible contrasts with discussions of Krishna or Brahman in Indian teachings. Unlike eastern meditations, most styles of Christian meditations do not rely on the repeated use of mantras, but are intended to stimulate thought and deepen meaning. Christian meditation aims to heighten the personal relationship based on the love of God that marks Christian communion.

In Aspects of Christian meditation, the Catholic Church warned of potential incompatibilities in mixing Christian and eastern styles of meditation. In 2003, in A Christian reflection on the New Age the Vatican announced that the "Church avoids any concept that is close to those of the New Age".

Christian meditation is sometimes taken to mean the middle level in a broad three stage characterization of prayer: it then involves more reflection than first level vocal prayer, but is more structured than the multiple layers of contemplation in Christianity.

Buddhist meditation

Dynamic tranquility: the Buddha in contemplation .

 

         Buddhist meditation refers to the meditative practices associated with the philosophy of Buddhism. Core meditation techniques have been preserved in ancient Buddhist texts and have proliferated and diversified through teacher-student transmissions. Buddhists pursue meditation as part of the path toward Enlightenment and Nirvana. The closest words for meditation in the classical languages of Buddhism are bhāvanā and jhāna/dhyāna.

Buddhist meditation techniques have become increasingly popular in the wider world, with many non-Buddhists taking them up for a variety of reasons. There is considerable homogeneity across meditative practices — such as breath meditation and various recollections (anussati) — that are used across Buddhist schools, as well as significant diversity. In the Theravāda tradition alone, there are over fifty methods for developing mindfulness and forty for developing concentration, while in the Tibetan tradition there are thousands of visualization meditations. Most classical and contemporary Buddhist meditation guides are school-specific.

The Buddha is said to have identified two paramount mental qualities that arise from wholesome meditative practice:

• "serenity" or "tranquillity" (Pali: samatha) which steadies, composes, unifies and concentrates the mind;
• "insight" (Pali: vipassana) which enables one to see, explore and discern "formations" (conditioned phenomena based on the five aggregates).

Through the meditative development of serenity, one is able to suppress obscuring hindrances; and, with the suppression of the hindrances, it is through the meditative development of insight that one gains liberating wisdom.

Religious and spiritual meditation

Religious and spiritual meditation

Bahá'í Faith

In the teachings of the Bahá'í Faith meditation, along with prayer, is one of the primary tools for spiritual development, and it mainly refers to one's reflection on the words of God. While prayer and meditation are linked where meditation happens generally in a prayerful attitude, prayer is seen specifically as turning toward God, and meditation is seen as a communion with one's self where one focuses on the divine.

The Bahá'í teachings note that the purpose of meditation is to strengthen one's understanding of the words of God, and to make one's soul more susceptible to their potentially transformative power, and that both prayer and meditation are needed to bring about and to maintain a spiritual communion with God.

Bahá'u'lláh, the founder of the religion, never specified any particular form of meditation, and thus each person is free to choose their own form. However, he specifically did state that Bahá'ís should read a passage of the Bahá'í writings twice a day, once in the morning, and once in the evening, and meditate on it. He also encouraged people to reflect on one's actions and worth at the end of each day. The Nineteen Day Fast, a nineteen-day period of the year, during which Bahá'ís adhere to a sunrise-to-sunset fast, is also seen as meditative, where Bahá'ís must meditate and pray to reinvigorate their spiritual forces.

Western typologies

              Ornstein noted that "most techniques of meditation do not exist as solitary practices but are only artificially separable from an entire system of practice and belief". This means that, for instance, while monks engage in meditation as a part of their everyday lives, they also engage the codified rules and live together in monasteries in specific cultural settings, that go along with their meditative practices. These meditative practices sometimes have similarities (often noticed by Westerners), for instance concentration on the breath is practiced in both Zen, Tibetan and Theravadan contexts, and these similarities or 'typologies' are noted here.

       Bodhidharma practicing zazen.

             

                   Progress on the "intractable" problem of defining meditation was attempted by a recent study of views common to 7 experts trained in diverse but empirically highly studied (clinical or Eastern-derived) forms of meditation. The study identified "three main criteria... as essential to any meditation practice: the use of a defined technique, logic relaxation, and a self-induced state/mode. Other criteria deemed important [but not essential] involve a state of psychophysical relaxation, the use of a self-focus skill or anchor, the presence of a state of suspension of logical thought processes, a religious/spiritual/philosophical context, or a state of mental silence". However, the study cautioned that "It is plausible that meditation is best thought of as a natural category of techniques best captured by 'family resemblances'... or by the related prototype model of concepts".

In modern psychological research, meditation has been defined and characterized in a variety of ways; many of these emphasize the role of attention.

In the West, meditation is sometimes thought of in two broad categories: concentrative meditation and mindfulness meditation. These two categories are discussed in the following two paragraphs, with concentrative meditation being used interchangeably with focused attention and mindfulness meditation being used interchangeably with open monitoring,

direction of mental attention... A practitioner can focus intensively on one particular object (so-called concentrative meditation), on all mental events that enter the field of awareness (so-called mindfulness meditation), or both specific focal points and the field of awareness.

"One style, Focused Attention (FA) meditation, entails the voluntary focusing of attention on a chosen object. The other style, Open Monitoring (OM) meditation, involves non-reactive monitoring of the content of experience from moment to moment."

Other typologies have also been proposed, and some techniques shift among major categories.

Evidence from neuroimaging studies suggests that the categories of meditation, defined by how they direct attention, appear to generate different brainwave patterns. Evidence also suggests that using different focus objects during meditation may generate different brainwave patterns.

Modern definitions and Western models

Definitions and scope

Definitions or Characterizations of Meditation: Examples from Prominent Reviews*
Definition / Characterization	Review
•"[M]editation refers to a family of self-regulation practices that focus on training attention and awareness in order to bring mental processes under greater voluntary control and thereby foster general mental well-being and development and/or specific capacities such as calm, clarity, and concentration"	Walsh & Shapiro (2006)
•"[M]editation is used to describe practices that self-regulate the body and mind, thereby affecting mental events by engaging a specific attentional set.... regulation of attention is the central commonality across the many divergent methods"	Cahn & Polich (2006)
•"We define meditation... as a stylized mental technique... repetitively practiced for the purpose of attaining a subjective experience that is frequently described as very restful, silent, and of heightened alertness, often characterized as blissful"	Jevning et al. (1992)
•"the need for the meditator to retrain his attention, whether through concentration or mindfulness, is the single invariant ingredient in... every meditation system"	Goleman (1988)
*Influential reviews (cited >50 times in PsycINFO), encompassing multiple methods of meditation.

As early as 1971, Claudio Naranjo noted that "The word 'meditation' has been used to designate a variety of practices that differ enough from one another so that we may find trouble in defining what meditation is." There remains no definition of necessary and sufficient criteria for meditation that has achieved universal or widespread acceptance within the modern scientific community, as one study recently noted a "persistent lack of consensus in the literature" and a "seeming intractability of defining meditation".

In popular usage, the word "meditation" and the phrase "meditative practice" are often used imprecisely to designate broadly similar practices, or sets of practices, that are found across many cultures and traditions.

Some of the difficulty in precisely defining meditation has been the need to recognize the particularities of the many various traditions.There may be differences between the theories of one tradition of meditation as to what it means to practice meditation. The differences between multiple various traditions, which have grown up a great distance apart from each other, may be even starker. The defining of what 'meditation' is has caused difficulties for modern scientists. Scientific reviews have proposed that researchers attempt to more clearly define the type of meditation being practiced in order that the results of their studies be made clearer. Taylor noted that to refer only to meditation from a particular faith (e.g., "Hindu" or "Buddhist")

is not enough, since the cultural traditions from which a particular kind of meditation comes are quite different and even within a single tradition differ in complex ways. The specific name of a school of thought or a teacher or the title of a specific text is often quite important for identifying a particular type of meditation.

The table shows several definitions of meditation that have been used by influential modern reviews of research on meditation across multiple traditions. Within a specific context, more precise meanings are not uncommonly given the word "meditation." For example, 'meditation', is sometimes the translation of meditatio in Latin, which is the third of four steps of Lectio Divina, an ancient form of Christian prayer. 'Meditation' may also refer to the second of the three steps of Yoga in Patanjali's Yoga Sutras, a step called dhyāna in Sanskrit. Meditation may refer to a mental or spiritual state that may be attained by such practices, and may also refer to the practice of that state.

This article mainly focuses on meditation in the broad sense of a type of discipline, found in various forms in many cultures, by which the practitioner attempts to get beyond the reflexive, "thinking" mind (sometimes called "discursive thinking" or "logic") into a deeper, more devout, or more relaxed state. The terms "meditative practice" and "meditation" are mostly used here in this broad sense. However, usage may vary somewhat by context - readers should be aware that in quotations, or in discussions of particular traditions, more specialized meanings of "meditation" may sometimes be used (with meanings made clear by context whenever possible).

History of meditation

Man Meditating in a Garden Setting

 

                The history of meditation is intimately bound up with the religious context within which it was practiced. Even in prehistoric times civilizations used repetitive, rhythmic chants and offerings to appease the gods. Some authors have even suggested the hypothesis that the emergence of the capacity for focused attention, an element of many methods of meditation, may have contributed to the final phases of human biological evolution. Some of the earliest references to meditation are found in the Bible, dating around 1400 BCE, and in the Hindu Vedas from around the 15th century BCE. Around the 6th to 5th centuries BCE, other forms of meditation developed in Taoist China and Buddhist India.

In the west, by 20BCE Philo of Alexandria had written on some form of "spiritual exercises" involving attention (prosoche) and concentration and by the 3rd century Plotinus had developed meditative techniques.

The Pāli Canon, which dates to 1st century BCE considers Indian Buddhist meditation as a step towards salvation. By the time Buddhism was spreading in China, the Vimalakirti Sutra which dates to 100CE included a number of passages on meditation, clearly pointing to Zen.The Silk Road transmission of Buddhism introduced meditation to other oriental countries, and in 653 the first meditation hall was opened in Japan. Returning from China around 1227, Dōgen wrote the instructions for Zazen.

The Islamic practice of Dhikr had involved the repetition of the 99 Names of God since the 8th or 9th century. By the 12th century, the practice of Sufism included specific meditative techniques, and its followers practiced breathing controls and the repetition of holy words. Interactions with Indians or the Sufis may have influenced the Eastern Christian meditation approach to hesychasm, but this can not be proved. Between the 10th and 14th centuries, hesychasm was developed, particularly on Mount Athos in Greece, and involves the repetition of the Jesus prayer.

Western Christian meditation contrasts with most other approaches in that it does not involve the repetition of any phrase or action and requires no specific posture. Western Christian meditation progressed from the 6th century practice of Bible reading among Benedictine monks called Lectio Divina, i.e. divine reading. Its four formal steps as a "ladder" were defined by the monk Guigo II in the 12th century with the Latin terms lectio, meditatio, oratio, and contemplatio (i.e. read, ponder, pray, contemplate). Western Christian meditation was further developed by saints such as Ignatius of Loyola and Teresa of Avila in the 16th century.

By the 18th century, the study of Buddhism in the West was a topic for intellectuals. The philosopher Schopenhauer discussed it, and Voltaire asked for toleration towards Buddhists. The first English translation of the Tibetan Book of the Dead was published in 1927.

Secular forms of meditation were introduced in India in the 1950s as a Westernized form of Hindu meditative techniques and arrived in the United States and Europe in the 1960s. Rather than focusing on spiritual growth, secular meditation emphasizes stress reduction, relaxation and self improvement.Both spiritual and secular forms of meditation have been subjects of scientific analyses. Research on meditation began in 1931, with scientific research increasing dramatically during the 1970s and 1980s.Since the beginning of the '70s more than a thousand studies of meditation in English-language have been reported. However, after 60 years of scientific study, the exact mechanism at work in meditation remains unclear.

Etymology

 

 

Caravans on the Silk Road helped spread meditative practices from India.

 

The English meditation is derived from the Latin meditatio, from a verb meditari, meaning "to think, contemplate, devise, ponder, meditate".

In the Old Testament hāgâ (Hebrew: הגה‎), means to sigh or murmur, but also to meditate. When the Hebrew Bible was translated into Greek, hāgâ became the Greek melete. The Latin Bible then translated hāgâ/melete into meditatio. The use of the term meditatio as part of a formal, stepwise process of meditation goes back to the 12th-century monk Guigo II.

Apart from its historical usage, the term meditation was introduced as a translation for Eastern spiritual practices, referred to as dhyāna in Buddhism and in Hinduism, which comes from the Sanskrit root dhyai, meaning to contemplate or meditate. The term "meditation" in English may also refer to practices from Islamic Sufism, or other traditions such as Jewish Kabbalah and Christian Hesychasm. An edited book about "meditation" published in 2003, for example, included chapter contributions by authors describing Buddhist, Christian, Hindu, Islamic, and Taoist traditions. Scholars have noted that "the term 'meditation' as it has entered contemporary usage" is parallel to the term "contemplation" in Christianity.

Meditation

Meditation is any form of a family of practices in which practitioners train their minds or self-induce a mode of consciousness to realize some benefit.

Meditation is generally an inwardly oriented, personal practice, which individuals do by themselves. Prayer beads or other ritual objects are commonly used during meditation. Meditation may involve invoking or cultivating a feeling or internal state, such as compassion, or attending to a specific focal point. The term can refer to the state itself, as well as to practices or techniques employed to cultivate the state.

There are dozens of specific styles of meditation practice; the word meditation may carry different meanings in different contexts. Meditation has been practiced since antiquity as a component of numerous religious traditions and beliefs.

A 2007 study by the U.S. government found that nearly 9.4% of U.S. adults (over 20 million) had practiced meditation within the past 12 months, up from 7.6% (more than 15 million people) in 2002.

Since the 1960s, meditation has been the focus of increasing scientific research of uneven rigor and quality. In over 1,000 published research studies, various methods of meditation have been linked to changes in metabolism, blood pressure, brain activation, and other bodily processes. Meditation has been used in clinical settings as a method of stress and pain reduction.

Beliefs

Although various Spiritualist traditions have their own beliefs, known as Principles, there are some shared concepts:

• A belief in spirit communication.
• A belief that the soul continues to exist after the death of the physical body.
• Personal responsibility for life circumstances.
• Even after death it is possible for the soul to learn and improve
• A belief in a God, often referred to as "Infinite Intelligence".
• The natural world considered as an expression of said intelligence.

4.Prehistoric evidence of religion

4.Invention of writing

Following the neolithic revolution, the pace of technological development (cultural evolution) intensified due to the invention of writing 5000 years ago. Symbols that became words later on made effective communication of ideas possible. Printing invented only over a thousand years ago increased the speed of communication exponentially and became the main spring of cultural evolution. Writing is thought to have been first invented in either Sumeria or Ancient Egypt and was initially used for accounting. Soon after, writing was used to record myth. The first religious texts mark the beginning of religious history. The Pyramid Texts from ancient Egypt are one of the oldest known religious texts in the world, dating to between 2400–2300 BCE. Writing played a major role in sustaining and spreading organized religion. In pre-literate societies, religious ideas were based on an oral tradition, the contents of which were articulated by shamans and remained limited to the collective memories of the society's inhabitants. With the advent of writing, information that was not easy to remember could easily be stored in sacred texts that were maintained by a select group (clergy). Humans could store and process large amounts of information with writing that otherwise would have been forgotten. Writing therefore enabled religions to develop coherent and comprehensive doctrinal systems that remained independent of time and place.Writing also brought a measure of objectivity to human knowledge. Formulation of thoughts in words and the requirement for validation made mutual exchange of ideas and the sifting of generally acceptable from not acceptable ideas possible. The generally acceptable ideas became objective knowledge reflecting the continuously evolving framework of human awareness of reality that Karl Popper calls 'verisimilitude' – a stage on the human journey to truth.

4.Prehistoric evidence of religion

3.Origins of organized religion

Social evolution of humans

Period years ago	Society type	Number of individuals
100,000–10,000	Bands	10s–100s
10,000–5,000	Tribes	100s–1,000s
5,000–3,000	Chiefdoms	1,000s–10,000s
3,000–1,000	States	10,000s–100,000s
1,000–present	Empires	100,000–1,000,000s

Organized religion traces its roots to the neolithic revolution that began 11,000 years ago in the Near East but may have occurred independently in several other locations around the world. The invention of agriculture transformed many human societies from a hunter gatherer lifestyle to a sedentary lifestyle. The consequences of the neolithic revolution included a population explosion and an acceleration in the pace of technological development. The transition from foraging bands to states and empires precipitated more specialized and developed forms of religion that reflected the new social and political environment. While bands and small tribes possess supernatural beliefs, these beliefs do not serve to justify a central authority, justify transfer of wealth or maintain peace between unrelated individuals. Organized religion emerged as a means of providing social and economic stability through the following ways:

• Justifying the central authority, which in turn possessed the right to collect taxes in return for providing social and security services to the state.
• Bands and tribes consist of small number of related individuals. However states and nations are composed of thousands of unrelated individuals. Jared Diamond argues that organized religion served to provide a bond between unrelated individuals who would otherwise be more prone to enmity. He argues that the leading cause of death among hunter gatherer societies is murder.
• Religions that revolved around moralizing gods may have facilitated the rise of large, cooperative groups of unrelated individuals.

The states born out of the Neolithic revolution, such as those of Ancient Egypt and Mesopotamia, were theocracies with chiefs, kings and emperors playing dual roles of political and spiritual leaders.Anthropologists have found that virtually all state societies and chiefdoms from around the world have been found to justify political power through divine authority. This suggests that political authority co-opts collective religious belief to bolster itself.

4.Prehistoric evidence of religion

2.The use of symbolism

The use of symbolism in religion is a universal established phenomenon. Archeologist Steven Mithen contends that it is common for religious practices to involve the creation of images and symbols to represent supernatural beings and ideas. Because supernatural beings violate the principles of the natural world, there will always be difficulty in communicating and sharing supernatural concepts with others. This problem can be overcome by anchoring these supernatural beings in material form through representational art. When translated into material form, supernatural concepts become easier to communicate and understand. Due to the association of art and religion, evidence of symbolism in the fossil record is indicative of a mind capable of religious thoughts. Art and symbolism demonstrates a capacity for abstract thought and imagination necessary to construct religious ideas. Wentzel van Huyssteen states that the translation of the non-visible through symbolism enabled early human ancestors to hold beliefs in abstract terms.

Some of the earliest evidence of symbolic behavior is associated with Middle Stone Age sites in Africa. From at least 100,000 years ago, there is evidence of the use of pigments such as red ochre. Pigments are of little practical use to hunter gatherers, thus evidence of their use is interpreted as symbolic or for ritual purposes. Among extant hunter gatherer populations around the world, red ochre is still used extensively for ritual purposes. It has been argued that it is universal among human cultures for the color red to represent blood, sex, life and death.

The use of red ochre as a proxy for symbolism is often criticized as being too indirect. Some scientists, such as Richard Klein and Steven Mithen, only recognize unambiguous forms of art as representative of abstract ideas. Upper paleolithic cave art provides some of the most unambiguous evidence of religious thought from the paleolithic. Cave paintings at Chauvet depict creatures that are half human and half animal.

4.Prehistoric evidence of religion

When humans first became religious remains unknown, but there is credible evidence of religious behavior from the Middle Paleolithic era (300–500 thousand years ago) and possibly earlier.

1.Paleolithic burials

The earliest evidence of religious thought is based on the ritual treatment of the dead. Most animals display only a casual interest in the dead of their own species. Ritual burial thus represents a significant advancement in human behavior. Ritual burials represent an awareness of life and death and a possible belief in the afterlife. Philip Lieberman states "burials with grave goods clearly signify religious practices and concern for the dead that transcends daily life."

The earliest evidence for treatment of the dead comes from Atapuerca in Spain. At this location the bones of 30 individuals believed to be Homo heidelbergensis have been found in a pit. Neanderthals are also contenders for the first hominids to intentionally bury the dead. They may have placed corpses into shallow graves along with stone tools and animal bones. The presence of these grave goods may indicate an emotional connection with the deceased and possibly a belief in the afterlife. Neanderthal burial sites include Shanidar in Iraq and Krapina in Croatia and Kebara Cave in Israel.

The earliest known burial of modern humans is from a cave in Israel located at Qafzeh. Human remains have been dated to 100,000 years ago. Human skeletons were found stained with red ochre. A variety of grave goods were found at the burial site. The mandible of a wild boar was found placed in the arms of one of the skeletons.Philip Lieberman states:

"Burial rituals incorporating grave goods may have been invented by the anatomically modern hominids who emigrated from Africa to the Middle East roughly 100,000 years ago".

Matt Rossano suggests that the period in between 80,000–60,000 years after humans retreated from the Levant to Africa was a crucial period in the evolution of religion.

3.Evolutionary psychology of religion

There is general agreement among cognitive scientists that religion is an outgrowth of brain architecture that evolved early in human history. However, there is disagreement on the exact mechanisms that drove the evolution of the religious mind. The two main schools of thought hold that either religion evolved due to natural selection and has selective advantage, or that religion is an evolutionary byproduct of other mental adaptations. Stephen Jay Gould, for example, believed that religion was an exaptation or a spandrel, in other words that religion evolved as byproduct of psychological mechanisms that evolved for other reasons.

Such mechanisms may include the ability to infer the presence of organisms that might do harm (agent detection), the ability to come up with causal narratives for natural events (etiology), and the ability to recognize that other people have minds of their own with their own beliefs, desires and intentions (theory of mind). These three adaptations (among others) allow human beings to imagine purposeful agents behind many observations that could not readily be explained otherwise, e.g. thunder, lightning, movement of planets, complexity of life, etc. The emergence of collective religious belief identified the agents as deities that standardized the explanation.

Some scholars have suggested that religion is genetically "hardwired" into the human condition. One controversial hypothesis, the God gene hypothesis, states that some variants of a specific gene, the VMAT2 gene, predispose to spirituality.

Another view is based on the concept of the triune brain: the reptilian brain, the limbic system, and the neocortex, proposed by Paul D. MacLean. Collective religious belief draws upon the emotions of love, fear, and gregariousness and is deeply embedded in the limbic system through sociobiological conditioning and social sanction. Individual religious belief utilizes reason based in the neocortex and often varies from collective religion. The limbic system is much older in evolutionary terms than the neocortex and is, therefore, stronger than it much in the same way as the reptilian is stronger than both the limbic system and the neocortex. Reason is pre-empted by emotional drives. The religious feeling in a congregation is emotionally different from individual spirituality even though the congregation is composed of individuals. Belonging to a collective religion is culturally more important than individual spirituality though the two often go hand in hand. This is one of the reasons why religious debates are likely to be inconclusive.

Yet another view is that the behaviour of people who participate in a religion makes them feel better and this improves their fitness, so that there is a genetic selection in favor of people who are willing to believe in religion. Specifically, rituals, beliefs, and the social contact typical of religious groups may serve to calm the mind (for example by reducing ambiguity and the uncertainty due to complexity) and allow it to function better when under stress.

2.Setting the stage for human religion

4.Morality and group living

Dr. Frans de Waal and Barbara King both view human morality as having grown out of primate sociality. Though morality may be a unique human trait, many social animals, such as primates, dolphins and whales, have been known to exhibit pre-moral sentiments. According to Michael Shermer, the following characteristics are shared by humans and other social animals, particularly the great apes:

"attachment and bonding, cooperation and mutual aid, sympathy and empathy, direct and indirect reciprocity, altruism and reciprocal altruism, conflict resolution and peacemaking, deception and deception detection, community concern and caring about what others think about you, and awareness of and response to the social rules of the group".

De Waal contends that all social animals have had to restrain or alter their behavior for group living to be worthwhile. Pre-moral sentiments evolved in primate societies as a method of restraining individual selfishness and building more cooperative groups. For any social species, the benefits of being part of an altruistic group should outweigh the benefits of individualism. For example, lack of group cohesion could make individuals more vulnerable to attack from outsiders. Being part of a group may also improve the chances of finding food. This is evident among animals that hunt in packs to take down large or dangerous prey.

All social animals have hierarchical societies in which each member knows its own place. Social order is maintained by certain rules of expected behavior and dominant group members enforce order through punishment. However, higher order primates also have a sense of reciprocity and fairness. Chimpanzees remember who did them favors and who did them wrong. For example, chimpanzees are more likely to share food with individuals who have previously groomed them.

Chimpanzees live in fission-fusion groups that average 50 individuals. It is likely that early ancestors of humans lived in groups of similar size. Based on the size of extant hunter-gatherer societies, recent Paleolithic hominids lived in bands of a few hundred individuals. As community size increased over the course of human evolution, greater enforcement to achieve group cohesion would have been required. Morality may have evolved in these bands of 100 to 200 people as a means of social control, conflict resolution and group solidarity. According to Dr. de Waal, human morality has two extra levels of sophistication that are not found in primate societies. Humans enforce their society’s moral codes much more rigorously with rewards, punishments and reputation building. Humans also apply a degree of judgment and reason not otherwise seen in the animal kingdom.

Psychologist Matt J. Rossano argues that religion emerged after morality and built upon morality by expanding the social scrutiny of individual behavior to include supernatural agents. By including ever-watchful ancestors, spirits and gods in the social realm, humans discovered an effective strategy for restraining selfishness and building more cooperative groups. The adaptive value of religion would have enhanced group survival. Rossano is referring here to collective religious belief and the social sanction that institutionalized morality . Individual religious belief is initially epistemological, not ethical, in nature.

2.Setting the stage for human religion

2.Tool use

Lewis Wolpert argues that causal beliefs that emerged from tool use played a major role in the evolution of belief. The manufacture of complex tools requires creating a mental image of an object that does not exist naturally before actually making the artifact. Furthermore, one must understand how the tool would be used, which requires an understanding of causality. Accordingly, the level of sophistication of stone tools is a useful indicator of causal beliefs. Wolpert contends use of tools composed of more than one component, such as hand axes, represents an ability to understand cause and effect. However, recent studies of other primates indicate that causality may not be a uniquely human trait. For example, chimpanzees have escaped from pens that were closed with multiple latches, that were previously thought could only have been figured out by humans who understood causality. (Chimpanzees are also known to mourn the dead, and notice things that have only aesthetic value, like sunsets, both of which may be considered to be components of religion or spirituality.) The difference between the comprehension of causality by humans and chimpanzees is one of degree. The degree of comprehension in an animal depends upon the size of the prefrontal cortex: the greater the size of the prefrontal cortex the deeper the comprehension.

3.Development of language

Religion requires a system of symbolic communication, such as language, to be transmitted from one individual to another. Philip Lieberman states "human religious thought and moral sense clearly rest on a cognitive-linguistic base". From this premise science writer Nicholas Wade states:

"Like most behaviors that are found in societies throughout the world, religion must have been present in the ancestral human population before the dispersal from Africa 50,000 years ago. Although religious rituals usually involve dance and music, they are also very verbal, since the sacred truths have to be stated. If so, religion, at least in its modern form, cannot pre-date the emergence of language. It has been argued earlier that language attained its modern state shortly before the exodus from Africa. If religion had to await the evolution of modern, articulate language, then it too would have emerged shortly before 50,000 years ago."

Another view distinguishes individual religious belief from collective religious belief. While the former does not require prior development of language, the latter does. The individual human brain has to explain a phenomenon in order to comprehend and relate to it. This activity predates by far the emergence of language and may have caused it. The theory is, belief in the supernatural emerges from hypotheses arbitrarily assumed by individuals to explain natural phenomena that cannot be explained otherwise. The resulting need to share individual hypotheses with others leads eventually to collective religious belief. A socially accepted hypothesis becomes dogmatic backed by social sanction.

2.Setting the stage for human religion

1.Increased brain size

In this set of theories, the religious mind is one consequence of a brain that is large enough to formulate religious and philosophical ideas. During human evolution, the hominid brain tripled in size, peaking 500,000 years ago. Much of the brain's expansion took place in the neocortex. This part of the brain is involved in processing higher order cognitive functions that are connected with human religiosity. The neocortex is associated with self consciousness, language and emotion. According to Dunbar's theory, the relative neocortex size of any species correlates with the level of social complexity of the particular species. The neocortex size correlates with a number of social variables that include social group size and complexity of mating behaviors. In chimpanzees the neocortex occupies 50% of the brain, whereas in modern humans it occupies 80% of the brain.

Robin Dunbar argues that the critical event in the evolution of the neocortex took place at the speciation of archaic homo sapiens about 500,000 years ago. His study indicates that only after the speciation event is the neocortex large enough to process complex social phenomena such as language and religion. The study is based on a regression analysis of neocortex size plotted against a number of social behaviors of living and extinct hominids.

Stephen Jay Gould suggests that religion may have grown out of evolutionary changes which favored larger brains as a means of cementing group coherence among savannah hunters, after that larger brain enabled reflection on the inevitability of personal mortality.