In a wide variety of traditions, spirituality is seen as a path toward one or more of the following: a higher state of awareness, perfection of one's own being, wisdom, or communion with God or with creation. Plato's Allegory of the Cave, which appears in book VII of The Republic, is a description of such a journey, as are the writings of Teresa of Avila. The Vedas and Upanishads also describe such a path of transformation.
Disciplines such a path entail may include meditation, prayer, and the contemplation of sacred texts; ethical development; and some sort of spiritual transmission, sometimes through a preceptor. Spirituality aims both at inner growth and outward manifestations of this growth. Love and/or compassion are often described as the mainstay of spiritual development.
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