Practice

              The practice of kriyas and meditations in Kundalini yoga are designed to raise complete body awareness to prepare the body, nervous system, and mind to handle the energy of Kundalini rising. The majority of the physical postures focus on navel activity, activity of the spine, and selective pressurization of body points and meridians. Breath work and the application of bhandas (3 yogic locks) aid to release, direct and control the flow of Kundalini energy from the lower centers to the higher energetic centers.

                 Along with the many kriyas, meditations and practices of Kundalini Yoga, a simple breathing technique of alternate nostril breathing (left nostril, right nostril) is taught as a method to cleanse the nadis, or subtle channels and pathways, to help awaken Kundalini energy.

                    In the Upanishads, it is mentioned that the control of the three bhandas, along with the control of held and expired breaths, are the keys to releasing and harnessing Kundalini energy.

                     Several schools teach methods of visualizing and meditating on the chakras to balance and maintain the pathways for Kundalini energy to flow.