Mindfulness-based
cognitive therapy
Mindfulness-based
cognitive therapy (MBCT) psychotherapy combines
cognitive therapy with mindfulness techniques as a treatment for major depressive
disorder.
Acceptance and commitment therapy
Steven C. Hayes and others have developed acceptance
and commitment therapy (ACT), originally called "comprehensive
distancing", which uses strategies of mindfulness, acceptance, and
behavior change.
Dialectical
behavior therapy
Mindfulness is a "core"
exercise used in Dialectical
behavior therapy (DBT), a psychosocial treatment Marsha M. Linehan developed for treating people
with borderline
personality disorder. DBT is dialectic, explains Linehan (1993:19), in the
sense of "the reconciliation of opposites in a continual process of
synthesis." As a practitioner of Buddhist meditation techniques, Linehan
says:
This emphasis in DBT on a balance of
acceptance and change owes much to my experiences in studying meditation and
Eastern spirituality. The DBT tenets of observing, mindfulness, and avoidance
of judgment are all derived from the study and practice of Zen meditations.
(1993:20-21)
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